In order to protect our own "bubbles", the co-hosts of The Bubble Hour are taking the month of August to refresh, renew and focus on balance and self-care. We will resume in mid-September with a fresh new format!
Until then, we will be rebroadcasting some of our most popular and/or informative episodes. Last Sunday was a rebroadcast of our show: "It's Not Just A Drinking Disease, It's A Thinking Disease".
Getting sober isn't just about putting down the drink or the drugs, it's also about understanding the way our brains work, how we think, how we process.
In this episode we talk about how we cultivate awareness of our thought patterns, and learn how to change the way we think so we can continue to grow and learn in recovery.
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